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Dadurch stellt sich seltener ein echtes Sättigungsgefühl ein, der Hunger plagt stattdessen immer öfter. Die Produktion des Hormons Adiponektin wird durch Bauchfett derweil gesenkt, was zu Insulinresistenz — einer Art Vorstufe von Diabetes — führen könnte.

Hat man die Befürchtung, skinny fat zu sein, sollte man am besten seinen Arzt konsultieren, um möglichen Ursachen auf den Grund zu gehen und sich Ratschläge für eine ausgewogene Ernährung plus die richtige Bewegung zu holen.

Die gute Nachricht: Bauchfett kann man genauso schnell wieder verlieren wie man es zulegt! Da es stoffwechselaktiv ist, zapft der Körper es als erste Energiequelle an.

Am besten sollte man Ausdauersport mit Krafttraining kombinieren , das hilft nicht nur beim Abnehmen, sondern baut auch Muskeln auf, die wiederum an die Fettzellen gehen — auch im Ruhezustand.

Wichtig für die Ernährung: Hungern führt nicht zum Erfolg! Eine negative Kalorienbilanz ist der Schlüssel, um abzunehmen. Du solltest deinen Körper aber niemals in eine Art "Hungersnot" versetzen.

Dann nämlich bunkert der Organismus jede Fettzelle, die ihm unterkommt — und die mühsam abtrainierten Polster sind schneller wieder auf der Hüfte, als du "Skinny Fat" sagen kannst.

Inhalt Was bedeutet "Skinny Fat"? Was macht Bauchfett so schädlich? Schlank, aber Bauchfett — wie wird man skinny fat?

Wie werde ich Bauchfett wieder los? Was bedeutet "Skinny Fat"? Experten erklären Darum kann zu viel Bauchfett gefährlich sein. Bei ihnen ist das Risiko für Diabetes und Herzerkrankungen nämlich weitaus höher.

Für bewegungsfaule Skinnies gilt die Ausrede, sie seien ja sowieso dünn, also nicht. In der Bildergalerie: Top-Lebensmittel, die deine Fettverbrennung ankurbeln.

It is all about the guy getting off. Reporter: In their new documentary "Hot girls wanted" film makers spent months following Rachel and other teen girls capturing the risks and harsh realities of amateur porn work.

There's an influx of girls trying to do porn. A lot of them know it's a trap but the money in their face right now, cash.

They take it and hope for the best. Reporter: The allure for some money for college, but for just about every girl a chance at fame. I just wanted to be famous.

Famous like Julia Roberts famous? No, like Kim Kardashian famous. Reporter: The hunt for these unsuspecting girls is alarmingly simple.

It begins with a craigslist post, hot girls wanted, a modeling job you get paid and free airfare. They e-mailed me and said it was adult entertainment.

I thought I was going to go there and do one or two and come back. Reporter: For Rachel it was a way out fast. I'm sure there were other options but they weren't quick enough options.

Reporter: It is Rachel's first plane ride ever and landed her in Miami in a life she hadn't imagined.

I'm like oh, god, I'm actually doing this. Are you kidding me? What's going on? I was in the backseat and someone was driving the car. He says he has been doing this three years but unlike other agents said he actually cares about his girls.

He didn't give you time to think it through. I think that was a good strategy for him because if I would have had time to think it through I probably wouldn't have gone.

It looks innocent and all. Reporter: She chooses a porn name ava Taylor and takes the irreversible step on a website called reality kings.

Too much. I was freaking out. That's it. What's up ava? Nothing, just chillin'. At first reveling in her newfound freedom.

I have done so much here. Penthouse, lamborghinis, did all the I ever wanted to do. I'm trying to be famous.

You have to do what you have to do. Reporter: The money comes at a price. The girls pay for rent, lingerie and makeup.

Most girls shelf life is a few months. Rachel lasted six. You are really just surviving. What does the agent take? Reporter: Also the physical toll.

It is horrible because no one is meant to have sex that long or that vigorously, or you know, that intensely for that many days in a row and with different people.

A lot of porn is like that. You are like this is so just work right now. Watching it from this point of view now, I can just tell that I really didn't want to be there.

I was like mad during this. I can see it on my face. Reporter: The real winners, the porn sites, which get more traffic each month than netflix, Amazon and Twitter combined.

These banner ads just pop up for these websites called 18 and abused. They are saying come to our site so you can watch us.

You know -- Reporter: Harm somebody. Reporter: New dpirls are often paid to do abuse porn which gets 60 million hits a month.

It shows girls performing obscene acts that can cause them to vomit or bleed. It's horrific. Somehow it's legal. A lot of young girls do end up doing that as their first scene.

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